Upcoming GYM events
Oct
27
to Nov 22
Season of Strength Nutrition Challenge
Get your nutrition in check before the holiday season! Our four week challenge will focus on eating for strength building during our squat cycle! Don’t worry! We aren’t going to make you “bulk”, but will teach you to fuel efficiently to get the most out of your gym sessions while trying to maintain good body composition!
Dec
5
Friday FrostY Throwdown
Get ready for our holiday In-House competition! Grab a partner and sign up for some jolly good fun. Registration is $15 per pair. M/M, M/F, F/F. All ages are welcome! Check out the Competition Corner page for more information.
Aug
24
to Aug 30
BRING A FRIEND WEEK
Have you been interested in checking out the gym or have a friends that wants to come with you for the first time? This is the time! Your visi