I will work with your strengths to build your confidence &
give you that feel good factor.
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CrossFit OKC is here to show you A way, not THE way. There are many paths to fitness; we like to think ours is the most fun. We’re here to nudge you forward when you need it, to hold you back at times, and to make you laugh through tough situations and obstacles. So come train with us, learn with us, laugh with us, grow with us. Come see what you’re capable of.
THE HISTORY OF CROSSFIT OKC
CrossFit OKC was founded in 2006 by Jason Boag. Jason was truly a CrossFit pioneer in Oklahoma City and the state of Oklahoma. Ginny King began training and coaching at CrossFit OKC in 2011 and became the director of training in 2012 when Jason and his family moved out of state. The gym officially changed hands in the early summer of 2016 and Ginny became the sole owner and operator of the gym. CrossFit OKC has became a second to home to it’s athletes.
CrossFit was pretty unknown in 2006. In fact, CrossFit OKC was the first CrossFit to open in the Oklahoma City area. Now there are at least 17 CrossFit gyms in Oklahoma. The owners of several of these had their start training at the CrossFit OKC location.
STRENGTH: Hang Squat Clean 5 x 3 CONDITIONING: For Time 10-8-6-4-2 Bar Muscle Ups DB Thruster (50/30) 100M run after each round STIMULUS: challenge your skill work! Thrusters unbroken if possible. CORE/MOBILITY: 40 Hollow Rocks 1
STRENGTH: Front Squat 4 x 3 Accumulate 40 Perfect Pushups CONDITIONING: Three Rounds with a Partner 400M Run (partners run together) 35 Deadlifts (225/155) One partner working at a time on deadlifts. Both partners must be