I will work with your strengths to build your confidence &
give you that feel good factor.
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CrossFit OKC is here to show you A way, not THE way. There are many paths to fitness; we like to think ours is the most fun. We’re here to nudge you forward when you need it, to hold you back at times, and to make you laugh through tough situations and obstacles. So come train with us, learn with us, laugh with us, grow with us. Come see what you’re capable of.
THE HISTORY OF CROSSFIT OKC
CrossFit OKC was founded in 2006 by Jason Boag. Jason was truly a CrossFit pioneer in Oklahoma City and the state of Oklahoma. Ginny King began training and coaching at CrossFit OKC in 2011 and became the director of training in 2012 when Jason and his family moved out of state. The gym officially changed hands in the early summer of 2016 and Ginny became the sole owner and operator of the gym. CrossFit OKC has became a second to home to it’s athletes.
CrossFit was pretty unknown in 2006. In fact, CrossFit OKC was the first CrossFit to open in the Oklahoma City area. Now there are at least 17 CrossFit gyms in Oklahoma. The owners of several of these had their start training at the CrossFit OKC location.
STRENGTH High Knee Box Step Up with Reverse Lunge 4 x 8 each leg https://youtu.be/yqoXVowrRHc BODYWEIGHT Eight Rounds :20 Broomstick Overhead Squat :10 Rest :20 Lateral Plank Skips :10 Rest 2 Min Rest Three Rounds 30
STRENGTH: EMOM for 12 Min Barbell: 1 Clean and Jerk KB’s or DB’s: 4 Reps Each Arm BODYWEIGHT: Check out some Strength and Movement today! https://youtu.be/PEs-kzCyK-8 FULL AND MODIFIED Six Rounds for Time 20 Alt Burpee
LEGENDS (Posting each Thursday) #1 Four Rounds 100M Jog/Walk 6 Goblet/Jug Squats 12 Jumping Jacks #2 7 Min AMRAP 10 KB/Jug Swings 20 Toe Taps 100M Farmers Carry https://youtu.be/pS_VjO1v9zM STRENGTH Back Supported Single Arm Bench5 x