I will work with your strengths to build your confidence &
give you that feel good factor.
Suspendisse vitae mi in purus feugiat pretium nec in est. Donec varius massa id odio rutrum iaculis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Duis scelerisque neque non est ornare, vitae lacinia enim euismod. Ut convallis pretium ante id rutrum.
Curabitur viverra libero vitae dui maximus, condimentum laoreet sem pretium. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed enim justo, dictum in tristique convallis, imperdiet non nisi. Nunc justo urna, consequat vitae velit vitae, varius tincidunt augue. Quisque interdum, arcu eget aliquam malesuada, erat ex pharetra mauris.
CrossFit OKC is here to show you A way, not THE way. There are many paths to fitness; we like to think ours is the most fun. We’re here to nudge you forward when you need it, to hold you back at times, and to make you laugh through tough situations and obstacles. So come train with us, learn with us, laugh with us, grow with us. Come see what you’re capable of.
THE HISTORY OF CROSSFIT OKC
CrossFit OKC was founded in 2006 by Jason Boag. Jason was truly a CrossFit pioneer in Oklahoma City and the state of Oklahoma. Ginny King began training and coaching at CrossFit OKC in 2011 and became the director of training in 2012 when Jason and his family moved out of state. The gym officially changed hands in the early summer of 2016 and Ginny became the sole owner and operator of the gym. CrossFit OKC has became a second to home to it’s athletes.
CrossFit was pretty unknown in 2006. In fact, CrossFit OKC was the first CrossFit to open in the Oklahoma City area. Now there are at least 17 CrossFit gyms in Oklahoma. The owners of several of these had their start training at the CrossFit OKC location.
STRENGTH: Back Squat 6 x 3 CONDITIONING: For Time 10-9-8-7-6-5-4-3-2-1 Power Snatch (75/55) Chest to Bar Pull Ups STIMULUS: Snatch weight should be fast and manageable. Think something you can do for at least five at