Blanca Blanka

 

STRENGTH:

EMOM for 12 Min...

Odd: 5 Deadlifts 

Even: 5 - 7 Unbroken Strict HSPU or 10 DB Press

CONDITIONING:

AMRAP in 8 Min...

15 Wall Balls

10 Toes to Bar

5 Power Cleans

DC:

Candlesticks, 30

MOBILITY:

Child's Pose, PVC behind back