Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Badger

     

    Yoga and CFOKC Kids will meet in the main gym today!  Don't forget our Holiday Party tonight at 7PM. Bring your family,  a side and beverage. We will have Chickfila, some drinks and prizes! Come celebrate the end of the year with your gym family!  

    CONDITIONING:

    "Badger"

    3 Rounds for Time...

    30 Squat Cleans

    30 Pull ups

    800 M Run

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