Coach's Blog

  • Twelve Days of Christmas SHOP!

    Don't forget to jump on any of our "Twelve Days of Christmas" deals before the end of the year! Talk to a coach to get started today!Day 1 - Kids Class Punch Card $70 / Adult Punch Card $75Day 2 - On Ramp $99 ($100 savings!)Day 3 - One Month Nutrition Guidance $35Day 4 - Two 30 Min Rowing Sessions with Amy $40Day 5 - Self Defense with Erica 2 on 1 $325 / Group 6+ $125/ppDay 6 - Jerk Clinic with Lee $30 (4 1 Hour Classes begins Jan 11)Day 7 - Six Week Individual Skill/Strength Progr...  Read More...

  • Holiday Drop Ins

    We love meeting CrossFitters when they are visiting for the holidays.This holiday season, visiting CrossFitters are only $10 per visit the week before and after Christmas! We also offer five visit punch cards.  If you happen to collect shirts when you visit gyms, we waive the drop in fee when you purchase some CFOKC gear.Happy holidays and safe travels!   Read More...

  • Memorial Day Murph

    Join us Monday, May 29th at 10AM for our annual "Murph". Bring friends and family. This is a free workout for everyone.   Read More...

  • Teacher's Summer Kick Start

    Hey teachers! We want to say thank you for all you do during the school year! Any teacher can get started for $75 a month for three months OR $200 for three months.   Read More...

  • End of Open Party!

    Join us Saturday, March 25th for our final 2017 CrossFit Games Open workout and our post workout party! We are having a craw fish boil. Bring your favorite side or dessert along with beverages of your choice.   Read More...

  • Meet Some of Your CFOKC Coaches!

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  • Ice Storm Closings

    5:45AM on Friday, January 13th is cancelled. Please check the website and social media for possible other closings during the day!   Read More...

  • What Can You Become?

    I believe in you.If that is the only takeaway you get from this article, then you can stop reading right now and I will be an incredibly happy coach. Those four words are the premise of why I come to the gym, why I get excited to call you to come and warmup, why you have every ounce of my focus when I am coaching you, and why I will never stop trying to learn as much as I can about fitness, about motivational strategies, and about the best ways to communicate and encourage you so that you can gr...  Read More...

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