Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • You Go, I Go

     

    STRENGTH:
    KB Swing/Snatch
    B:  3 x 12 Russian
    I:  3 x 10 American
    A:  3 x 5 Snatch

    CONDITIONING:
    With a Partner You Go - I Go
    3 Rounds for time...
    300 M Row
    15 Hang Power Snatch
    12 Chest to Bar Pull Ups
    *Each partner completes 3 Rounds

    DC:
    Flutter Kicks, 3 x 100

    MOBILITY:
    Dolf Stretch, Standing Quad Stretch

     


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