Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • 5 RFT


    STRENGTH:
    Back Squat
    B: 3 x 12
    I:  3 x 10
    A:  3 x 5

    CONDITIONING:
    Five Rounds for Time...
    250 M Row
    7 Deadlifts
    7 Shoulder to Overhead

    DC:
    Hollow Rock Holds, 4 x :20

    MOBILITY:
    Pigeon Pose, Scorpion

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