Workout of The Day

  • Somewhere to Run

     

    STRENGTH:

    EMOM for 8 Min...

    1 Hang Power Clean

    1 Front Squat

    1 Jerk

    CONDITIONING:

    Five Rounds for Time....

    5 Deadlifts

    10 Bar Facing Burpees

    DC:

    L-Hangs, 4 x :10 second hold

    MOBILITY:

    Scorpion, High Hams


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