Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Four rounds for time and reps with a Partner....

     

    STRENGTH:
    Dead Lift
    B:  Find 12RM
    I:  Find 10RM
    A:  Find 5RM

    CONDITIONING:
    Four rounds for time and reps with a Partner....
    500 M Row
    Max Double Unders
    *Each partner completes 4 full rounds. While partner 1 row, partner 2 does double unders. Switch back and forth until four rounds complete.

    DC:
    3 x 10, Strict Toes to Bar

    MOBILITY:
    Legs on wall, Frog

     


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