Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • 2 Rounds for Time

     STRENGTH:
    Overhead Squat
    B: 3 x 12
    I: 3 x 10
    A: 3 x 5

    CONDITIONING:
    Two Rounds for Time...
    800 M Run
    30 Hand Release Push Ups
    30 Wall Balls

    DC
    Superman Holds, 3 x :30

    MOBILITY:
    Calves on post, Scorpion

    ENDURANCE:
    Nancy
    5 RFT:
    400m run
    15 OHS (95/65)

     


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