Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • OK Summer

      

    STRENGTH:
    Hang Power Clean
    B: 3 x 10 (HPC)
    I:  3 x 8 (HSC)
    A:  4 x 3 (T&G SC)

    CONDITIONING:
    Three Rounds for Time...
    25 Ab Mat Sit ups
    25 DB Thrusters
    100 M Shuttle Run (10M  down / 10 M back)

    DC:
    Star Holds, 3 x :15 each side

    MOBILITY:
    Upward Dog, Pigeon Pose

    ENDURANCE:
    "5 RFT:
    400m run
    14 1-arm KB snatch
    "

     


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