Workout of The Day

  • Barbell Melody

     

     

    STRENGTH:

    Bench Press

    B: 3 x 12
    I: 3 x 10
    A: 3 x 5

    CONDITIONING:

    15-12-9
    Power Clean
    Front Squat
    Push Jerk
    (use same bar throughout - go heavy, aiming for 11-15 min finish)

    DC:

    3 x 15 v-ups

    MOBILITY:

    Thread the needle, Dolf

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