Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • So Much

     

    STRENGTH:

    Back Squat

    B: 3 x 12

    I: 3 x 10

    A: 3 x 5

    CONDITIONING:

    21-15-9

    Snatch

    Toes to Bar

    DC:

    Candlesticks, 30 reps

    MOBILITY:

    Childs Pose, Scorpion

     

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