Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Saturday Beatdown

    For Time...
    100 Double Unders
    21 Front Squats
    21 Push Press
    100 Double Unders
    15 Front Squats
    15 Push Press
    100 Double Unders
    9 Front Squats
    9 Push Press

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