Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Amanda


    STRENGTH:
    Run 1 mile for time

    CONDITIONING:
    "Amanda"
    9-7-5 reps
    Ring Muscle Up
    Squat Snatch (135/95)

    DAILY CHALLENGE:
    Candlesticks, 3 x 15

    MOBILITY:
    Scorpion, Dolf Stretch

    COMPETITOR PROGRAMMING:
    5 Sets...
    Squat Clean + Front Squat + Jerk @ 75%
    Make them separate movments

    5 sets...
    Snatch Deadlift + High Hang Snatch + Snatch @ 70%

    3 Rounds...
    15 KB Swings @ HAP unbroken
    15 V Ups

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