633 Enterprise DR - STE 150
Edmond, OK 73013
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
B: 3 x 12
I: 3 x 10
A: 3 x 5
(use same bar throughout - go heavy, aiming for 11-15 min finish)
3 x 15 v-ups
Thread the needle, Dolf
Crossfit Kids will be meeting on Tuesdays and Thursdays from 8:00-8:45 AM in the main gym. Any changes to the schedule will be posted on the CrossFitOKC facebook page as well as the website. Bring your water and be ready for a great time!