No Chaser

 

 

STRENGTH:

Pull-up/Dip (Reps)

*strict, no kip

3 x max UB of each

CONDITIONING:

12 minute ladder:

1 Push Up, 1 Jumping Squat

2 Push Ups, 2 Jumping Squats

Repeat pattern until time is complete. Go immediately into the next set, this is not every minute on the minute.

MOBILITY:

down dog, up dog