Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Helen

    STRENGTH:
    Push Jerk
    B:  3 x 12
    I:  3 x 10
    A:  3 x 5

    CONDITIONING:
    "Helen"
    Threw rounds for time...
    400m run
    21 kb swings
    12 pull ups

    DC
    Candlesticks, 30 reps

    MOBILITY:
    Bowler stretch, scorprion

    ENDURANCE:
    200m run
    1 min rest
    400m run
    90 sec rest
    600 m run
    2 min rest
    800m run
    3 min rest
    600m run
    90 sec rest
    400m run
    1 min rest
    200m run

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