Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • 12 Min AMRAP

     

    STRENGTH:
    Snatch
    B:  3 x 12 HPSn
    I:  3 x 10 HSSn
    A:  3 x 5 T&G Full Snatch
    *Use a weight that lets you execute as technically sound as possible for the given reps.  Focus should be on execution instead of weight, consider this "movement practice"
    *Back off week...use 50% loadiing

    CONDITIONING:
    12 Min AMRAP...
    11 C2B Pull Ups
    2 Deadlifts @ 70% 1RM
    10 HSPU or 10 DB Shoulder Press

    DC:
    L Hangs, 6 x :10 sec hold

    MOBILITY:
    Bowler Stretch, Cat/Cow

     


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