Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Big Cookie


    Romanian Deadlift

    B: 3 x 12

    I: 3 x 10

    A: 3 x 5


    Three rounds for time...

    50 Double Unders

    15 Front Squats


    Hollow Body Holds, 3 x :30


    Pigeon Pose, Downward Dog

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