OKC metro's first CrossFit Affiliate since 2006
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
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Ready to start doing CrossFit? The On Ramp course at CFOKC will get you ready. If you are healthy, sort of active, and new to the movements used in our programming, completing On Ramp is your ticket into our regular CrossFit group classes. The On Ramp course starts at the beginning of each month and meets 3 times a week (M, T, Th) for 4 weeks. Click below If you would like to get more info or read what recent graduates have to say.
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You have what it takes to make it a success!Success stories are not rare at CrossFit OKC. No matter your age or shape, there is always room to improve. Read about some of our members’ powerful success stories and the many different ways they have been helped through our program.  There is no secret… all it takes is consistency and hard work.  You don't have to be a superstar, you show up, you put in the work, you reap all the rewards.
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We love to have fun, in the gym and out of the gym. We work hard but we play harder. Whether it's a local 5k race, a birthday party, a CrossFit competition, or fundraising event, CFOKC is there. Check back here often to see what we've got planned so you can come join the fun.
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