Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Helen

     

    STRENGTH:
    Push Press
    B:  3 x 10
    I:  3 x 8
    A:  4 x 3

    CONDITIONING:
    "Helen"
    3 Rounds for Time...
    400 M Run
    21 KB Swings
    12 Pull Ups

    DC:
    V Ups, 3 x 12

    MOBILITY:
    Bowler Stretch, Calves on Post

     


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