Welcome to CrossFit OKC!

OKC metro's first CrossFit Affiliate since 2006!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of The Day

  • Be Happy

    Back Squat
    5 x 5 work up to a heavy set of 5

    For Time...
    30 Hang Power Cleans (185/115)
    50 alternating pistols or jumping squats
    2000 M Row
    18 Min Time Cap

    Star Holds, 3 x :15 sec each side

    Pigeon pose, Child's pose

    4 x 800m with 90 seconds rest: 85-90%

    Hang Snatch:
    2 x 3 @ 70%
    3 x 3 @ 75%

    4 x 2 @ 80%
    Please use Jerk boxes if weight becomes too heavy to control back to your shoulders.

    Snatch Pull from Blocks:
    4 x 5 @ 80%

    5 x 3 Strict Pull Up with 3 sec chin over bar hold every rep

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