CrossFit Level 1
CrossFit Level 2
Erica has traveled from Oklahoma to Arkansas to Kansas and has finally found her home back in Edmond. She has spent the majority of her life in fitness as a martial artist. She is a World Champion Black Belt in Tae Kwon Do and has enjoyed the added strength and stamina she has gained from CrossFit.
Being able to coach at CrossFit OKC is a continuation of doing what she loves; instructing and coaching keeps her living out her passions every day.
Erica’s son, Elias, is her motivation to teach children and adults the importance of strength of body and mind.
“CrossFit empowers individuals,” Erica said. “No matter your background, CrossFit give you the confidence and ability to shatter anything holding you back from your goals.”