(405) 463-XFIT

Remote Coaching

We pride ourselves on quality programming and coaching. Our knowledge and ability to see our client’s needs are two things that help us stand out above the rest of the pack.

If you looking for specific and/or individualized programming we have various programs that can fit your needs and budget. Contact us today to talk to one of our coaches and get started!

Send us an email! ginny@crossfitokc.com


Individualized Remote Coaching

Four Week Area Specific Strength

Olympic Lifting Programs

Nutrition Guidance


“Ginny has been working with me for about 2 months now and I have already seen an incredible change. Ginny sees what I need to improve on and listens to how my body feels to give me everything I need in order to improve. My engine has improved drastically in this time and I can’t wait to see this translate to The Open next year. Ginny also has resources to connect you with anything from supplements to nutrition and she knows from her own personal experience with the products. She is truly a great coach and athlete and I am lucky to be learning from her.”

Remote Coaching Client – Zach Lucas