Good luck to everyone competing at Fittest in OK this weekend!
Day 18 Challenge: No alcohol. This may be easy for some, but on a Friday during the warm months this is a challenge for others!
Clean Pull 5 x 3
Snatch Balance 3 x 2
Five Rounds for Time…
15 Thrusters (75/55)
1 Min Pigeon Pose
:30 Bowler Stretch
200 Flutter Kicks with Plate Overhead