(405) 463-XFIT

Radio Song

No 5:30PM or 6:30PM tonight!

STRENGTH:

Back Squat

5 @ 75% 3 @ 85% 1 @ 95%+

CONDITIONING:

3 Min AMRAP

10 Empty Bar Thursters

10 Ab Mat Sit Ups

1 Min Rest

3 Min AMRAP

10 Empty Bar Push Press

10 Hollow Rocks

1 Min Rest

3 Min AMRAP

10 Empty Ba Front Rack Lunge Steps

10 Single Leg V Ups

CORE/MOBILITY:

1 Min Upward Dog

1 Min Straddle

 

Black Sands

Day 3 Challenge: Eat 20 grams of protein with each meal.

STRENGTH:

Back Squat

5 x 1

CONDITIONING:

10 Min AMRAP

8 Power Snatch (155/105)

30 Double Unders

CORE/MOBILITY:

20 Single Leg V Ups

1 Min Twisted Cross

20 Single Leg V Ups

:30 Calves On Post