One Wheel

Romanian Deadlift

4 x 7

CONDITIONING

For Time

50 Ft Handstand Walk

9 Squat Snatch (135/95)

200M Run

50 Ft HS Walk

7 Squat Snatch

200M Run

50 Ft HS Walk

5 Squat Snatch

200M Run

50 Ft HS Walk

3 Squat Snatch

200M Run

*Sub 100Ft Bear Crawl or 3 Wall Climbs

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion