Fear City

STRENGTH

Single Arm DB Bench Press

4 x 8 each arm

Alt with 30 Russian Twists

CONDITIONING

15 Min AMRAP

100M DB Farmers Carry

100M Run

8 Sandbag Over the Shoulder (150/100)

*Use heavy slam ball if needed

CORE/MOBILITY

1 Min Seated Straddle

1 Min Child’s Pose