Bro

STRENGTH:

EMOM for 10 Min

2 Clean and Jerks

CONDITIONING

Five Rounds for Time

3 Burpee Ring Muscle Ups

6 KB Walking Lunge (70/53) R/L = 1

9 KB Swings

Rest :30 sec

*sub burpee bar muscle up or pull up

Compare to 11/17/19

CORE/MOBIKITY

1 Min Pigeon Pose

1 Min Butterfly