Hooplah

STRENGTH:

DB Lateral Box Step Up

4 x 7

Seated DB seesaw press

4 x 16 (8 each side)

CONDITIONING

EMOM for 10 Min

8 DB Hang Power Cleans (50/30)

15 Air Squats

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Saddle