Bring It

STRENGTH

Bench Press

5 x 5

Alt with 3 to 5 Strict Pull Ups

CONDITIONING:

Every 3 Min for 12 Min

7 Deadlifts (225/155)

14 Box Jump Overs (24/20)

21 Russian KB Swings (53/35)

*Rest remainder of time if you finish early. Modify so you have about :30 of rest.

Competing at Anarchy? Use the fat for deadlifts today!

CORE/MOBILITY:

2 Minutes Legs on Wall

2 Minute Plank Hold