Son of a Gun

STRENGTH

EMOM for 10 Min

2 Front Squats

CONDITIONING

15 Min Time Cap

750M Row

50 Alt DB Snatches (50/30)

50 Handstand Push Ups

*Sub 50 Box HSPU or 75 Push Ups

CORE/MOBILITY:

:30 Biceps on Post

1 Min Downward Dog

50 Hollow Rocks