Pinky

STRENGTH

Back Squat

10-8-6-4-2

CONDITIONING

Two Rounds

Tabata for Reps

2 Min Tabata Row

2 Min Tabata Push Up

2 Min Ab Mat Sit Ups

1 Min Rest

Tabata is :20 work / :10 rest. Each two minute round includes four sets of work.

CORE/MOBILITY:

1 Min Saddle

1 Min Twisted Cross