Lightning

STRENGTH

EMOM for 12 Min

Squat Snatch + Overhead Squat

CONDITIONING

Five Rounds for Time

15 Wallballs (20/14)

100 Ft Farmer’s Carry

50 Ft Broad Jump

CORE/MOBILITY:

Accumulate 1 Min L Hang or Tuck

1 Min Forward Fold

1 Min Child’s Pose on Wall