Lolly

STRENGTH:

Strict Pull Up

5 x 5

3 Sets – Barbell 21’s (7 bottom half curls, 7 top half curls, 7 full curls.)

CONDITIONING

For Time

500M Row

21 KB Swings

500M Row

15 KB Swings

500M Row

9 KB Swings

*Pick a weight and try to go unbroken!

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Upward Dog

50 Russian Twists