Wandering

STRENGTH:

Front Rack Barbell Lunge (from rack or floor)

5 x 10 – five each leg

Alt with

5 x 6 each arm DB Row

CONDITIONING:

Five Rounds for Time

200M Run

10 DB Hang Power Cleans (50/30)

10 Box Jumps (24/20)

CORE/MOBILITY:

1 Min High Pigeon on Box

1 Min Forward Fold