Gator

STRENGTH:

Bench Press

4 x 3

CONDITIONING

12 Min EMOM:

Min 1: Row

Min 2: Double Unders

Min 3: Handstand Walk or Bear Crawl

Make today what you want it to be. Keep intensity high or use it as a recovery/skill day.

CORE/MOBILITY:

1 Min Downward Dog

1 Min Puppy Pose