Slush

STRENGTH

Shoulder to Overhead 3x3x3

Every 2 Min Complete 1 set of 3 (9 sets/18 Min)

3 x 3 Strict Press

3 x 3 Push Press

3 x 3 Jerk

CONDITIONING

21-15-9

Deadlift (225/155)

Pull Up

CORE/MOBILITY

1 Min Child’s Pose

2 Min Legs on Wall