Good Grief

STRENGTH:

Front Squat

5 x 2

CONDITIONING:

Seven Rounds for Time

100M Run (80% effort)

15 Wallballs (20/14)

Rest :30 between rounds

Goal is unbroken on wallballs

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Saddle

15 Reps Downward Dog Abs (each side)