Yellowstone

STRENGTH:

Back Squat

4 x 3

CONDITIONING:

Five Rounds

400M Run or 400M Row

15 Overhead Squats

Rest 1 Min Between Rounds

Each round complete as fast as possible. Record time for each round.

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Puppy Pose

30 Candlesticks