Pink Lemonade

STRENGTH:

4 x 10 Single Arm DB Bent Over Row

4 x 20 DB Russian Twists

CONDITIONING:

Five Rounds for Time

16 DB Walking Lunge (40/25)

12 DB Thrusters (40/25)

8 Double Jump Burpees (over both DB’s laterally)

* DB’s in front rack for lunge

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Lying Side Twist