Darkness

STRENGTH:

Power Clean

5 x 2

CONDITIONING:

Every 2 Min for 16 Min

100M Sprint

12 Toes to Bar

Rest remainder of 2 min window

*Run should be an all out effort. Pick a rep scheme for toes to bar and try to maintain it for all 8 rounds.

CORE/MOBILITY:

1 Min Child’s Pose

1 Min Upward Dog