Peaches

STRENGTH:

EMOM for 8 Min

10 Heavy Russian KB Swings

CONDITIONING:

Four Rounds

Each Movement is 1:15 work / :45 rest

  1. Max Cal Bike
  2. Handstand Walk, Bear Crawl or Inverted Shoulder Touches
  3. Double Unders

CORE/MOBILITY:

1 Min Puppy Pose

1 Min Forward Fold