Pancake

STRENGTH:

Deadlift

4-4-3-2-2

CONDITIONING:

10 Min AMRAP

1 Power Clean (165/115)

2 Wallballs (20/14)

2 Power Cleans

4 Wallballs

3 Power Cleans

6 Wallballs

4 Power Cleans

8 Wallballs

Continue pattern for 10 Min

CORE/MOBILITY:

50 Russian Medball Twists

1 Min Standing Straddle

:30 Dolf Stretch