George the Puppy Bunny Giraffe Pig

STRENGTH:

EMOM for 14 Min

Odd: 16 Alt Seated DB Presses

Even: 8 Tall Box Jumps

CONDITIONING:

15 Min Time Cap

20 Calorie Row / 1 Bar Muscle Up

18 Calorie Row / 2 Bar Muscle Ups

16 Calorie Row / 3 Bar Muscle Ups

14 Calorie Row / 4 Bar Muscle Ups

12 Calorie Row / 5 Bar Muscle Ups

10 Calorie Row

*Sub 2 Strict Pull Ups for each Bar Muscle Up

CORE/MOBILITY:

1 Min Upward Dog

1 Min Lying Side Twist –