Starlight

STRENGTH:

Snatch Pull

5 x 2

Squat Snatch + Overhead Squat

6 working sets

CONDITIONING:

10 Min EMOM

10 Push Ups

7 Burpees to Target

Complete all reps in the minute.

CORE/MOBILITY:

1 Min Twisted Cross

50 Hollow Rocks

1 Min Straddle