Round and Round

STRENGTH:

Front Squat

2 x 5, 1 x 4, 2 x 2

Increase weight each set. 2’s should be near maximal efforts for doubles.

CONDITIONING:

Five Rounds for Time

200M Run

10 Shoulder to Overhead (135/95)

then

35 Pull Ups

12 Min Time Cap

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Child’s Pose