Duck Tales

STRENGTH:

Deadlift

5 x 5

Dead stop on the ground. Focus on this as you have not been deadlifting heavy in awhile!

CONDITIONING:

Six Rounds for Time

250M Row

10 Handstand Push Ups

5 Devil’s Press (40/25)

CORE/MOBILITY:

:30 Thread the Needle

1 Min Upward Dog

30 Candlesticks