Smurf

STRENGTH:

Push Press

5-4-3-2-1-1-1

CONDITIONING:

AMRAP in 10 Min

1 Box Jump (24/20)

1 Squat Clean (165/115)

*Increase Reps by 1 each round. 2-2, 3-3, 4-4 and so on.

CORE/MOBILITY:

1 Min Pigeon Pose

2 Min Legs on Wall

100 Russian Twists