Knuckle

STRENGTH:

Bicep Curls

5 x 8

DB Lat Pullovers

5 x 10

CONDITIONING:

For Time

7 Bar Muscle Ups (14 Chest to Bar Pull UPS)

15 Squat Snatch (135/95)

30 Toes to Bar

15 Squat Snatch

7 Bar Muscle Ups

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Downward Dog