We open tomorrow! Make sure you are able to sign up for classes to reserve your spots to help us keep our numbers at an appropriate number.
Try to go up in weight each set.
FULL & MODIFIED
100 Hang Power Clean (Barbell or DB)
Each time you put the weight down, run 400M.
Every 2 Min for 14 Min
20 Plank Walks
10 Plank to Squat
20 Heisman Jumps
Rest remainder of 2 min.
100 KB or DB side bends