Out The Window

STRENGTH:

EMOM for 12 Min

Barbell: 1 Clean and Jerk

KB’s or DB’s: 4 Reps Each Arm

BODYWEIGHT:

Check out some Strength and Movement today!

FULL AND MODIFIED

Six Rounds for Time

20 Alt Burpee DB Snatch

40 Double Unders

*watch video for equipment and jump rope variations!

CORE:

EMOM for 5 Min

10 Candlesticks

10 Hip Bridge