Track Star

LEGENDS (Posting each Thursday)

#1

Four Rounds

100M Jog/Walk

6 Goblet/Jug Squats

12 Jumping Jacks

#2

7 Min AMRAP

10 KB/Jug Swings

20 Toe Taps

100M Farmers Carry

STRENGTH

Back Supported Single Arm Bench
5 x 8 Each Arm

CONDITIONING (Everyone!)

For Time

1 x 1200M Run

2 x 800M Run

3 x 400M Run

4 x 200M Run

Rest 1:1

Walk Variation

30 Min Walk

2 Min Brisk Walk / 1 Min Easy Walk

CORE

300 Flutter Kicks in as few sets as possible (R/L = 1)