Summer Camp

STRENGTH

Bulgarian Split Squat

4 x 8 each leg

FULL & MODIFIED VERSION & BODYWEIGHT

14 Min AMRAP

100M Overhead Carry (Barbell, KB, DB, Plate or anything weighted!)

or 100M Bead Crawl

100M Broad Jump or 25 Jumping Squats

BODYWEIGHT VERSION

CORE

Three Rounds

20 Plank Jacks

10 Down Dog Abs

40 Flutter Kicks