Finesse

STRENGTH

Landmine Press

5 x 10


FULL VERSION

Five Rounds for Time

500M Row

10 Power Cleans (155/105)

15 Push Ups

MODIFIED VERSION

Five Rounds for Time

25 Sumo Deadlift High Pull (watch video for other options for the row substitution!)

10 DB Cleans or 15 Russian KB Swings

15 Push Ups

BODYWEIGHT

Moving for 15 Min

20 Hip Bridge to Sit Up

20 Plank Tuck

20 Jumping Jack

20 Tricep Dips

Rest :30 and Repeat

CORE

Three Rounds

15 V Ups

:30 Plank Hold Left

:30 Plank Hold Right