Control

FULL VERSION

21-15-9

Hang Power Snatch (95/65)

Overhead Squats (95/65)

MODIFIED VERSION

21-15-9

Alt DB Snatch

DB Overhead Squat or DB Push Press

or

KB Snatch or KB Clean

KB Overhead Squat or KB Push Press

BODYWEIGHT

16 Min Tabata

:20 Work/ :10 Rest – Rotate through for 8 rounds

:20 Jumping Split Lunge

:20 Hollow Rocks

:20 Single Leg Hip Bridge

:20 Plank Walkover