Ping Pong

STRENGTH

5 x 10 Front Rack Lunge

or 5 x 8 Bulgarian Split Squat

FULL VERSION

Four Rounds for Time

400M Run

25 Pull Ups

MODIFIED

Four Rounds for Time

400M Run

25 Bent Over Rows

BODYWEIGHT

Four Rounds for Time

400M Run/Walk

50 Plank Shoulder Touches

or 40 Inverted Shoulder Touches

CORE

Ten Rounds

:10 Hollow Body

:10 Superman Holds