Tumble

STRENGTH:

Front Squat

4 x 8

Keep all working sets between 65% and 70% of 1RM.

CONDITIONING:

21-18-15-12-9-6-3

Toes to Bar

Alt DB Snatch (50/30) R/L = 2

CORE/MOBILITY

1 Min Puppy Pose

1 Min Twisted Cross