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OLYMPIC LIFTING

Three Position Squat Clean + Jerk

Floor, Below the Knee, High Hang + Jerk

One set every 2 Min for 30 Min

CONDITIONING:

For Time

1000M Row

50 Box Step Ups with KB in Goblet Hold (53/35)

30 Handstand Push Ups

50 Box Step Up with KB in goblet hold

1000M Row