Gator Country

STRENGTH:

Back Squat

4 x 8

Keep sets between 65% and 70%.

CONDITIONING:

Six Rounds for Time

2 Wall Climbs

14 Pull Ups

28 Double Unders

STIMULUS: Keep pull up variation something that allows you to move for a few reps at a time OR scale reps down to work single chin over the bar, but not be stuck on the movement too long.

CORE/MOBILITY:

:30 Dolf Stretch

:30 Side Plank x 2 each side

1 Min Twisted Cross