Snowball

5:45AM, Strength and Movement and 9AM are cancelled tomorrow. We will open at 10AM for Open Gym from 10AM to Noon . Afternoon is TBD. Check back in the morning for possible changes to Open Gym.

STRENGTH:

Strict Press

5 x 5

CONDITIONING:

For Time

25 Box Jump Overs (24/20)

50 Overhead Squats (95/65)

25 Box Jump Overs (24/20)

CORE/MOBILITY:

1 Min Downward Dog

1 Min Lying Side Twist