Ok

STRENGTH:

Hang Squat Clean

6 x 2

CONDITIONING:

8 Min Increasing Ladder

1 Toes to Bar

1 KB Swing (70/53)

2 Toes to Bar

2 KB Swings

3 Toes to Bar

3 KB Swings

Keep increasing reps until time expires.

CORE/MOBILITY:

1 Min Puppy Pose

1 Min Upward Dog