Insomnia

Women’s Olympic Lifting Class 12PM to 1PM. Cost is $15!

OLYMPIC LIFTING 9:30AM

Seated Box Jump

6 x 2

Power Clean + Hang Power Clean

10 Working Sets

CONDITIONING

For Time

1 Mile Run

3 Rope Climbs

50 Devil’s Press (30/20)

3 Rope Climbs

1 Mile Run