Faker

STRENGTH

Squat Clean

8 x 1

DB Curl

4 x 10

CONDITIONING

8 Min AMRAP

12 DB Box Step Up (50/35) one DB

3 Bar Muscle Ups ( 3 strict pull ups)

CORE/MOBILITY

1 Min Pigeon

1 Min Upward Dog

2 Min Plank Hold (add weight if able)