Slow Poke

STRENGTH:

Reverse Lunge

5 x 10

Handstand Hold / Plank Hold

5 x :20

CONDITIONING:

For Time

20-15-10-5

DB Hang Clean and Jerk (40/25)

Push Ups

Alt Pistols or Jumping Split Lunge

CORE/MOBILITY:

1 Min Twisted Cross

1 Min Child’s Pose