Lemon

STRENGTH:

Hang Power Clean

7 x 2

CONDITIONING:

For Time

25 Pull Ups

25 Burpees

25 Toes to Bar

25 Burpees

25 Pull Ups

STIMULUS: Keep gymnastic skills moving. Pick a variation that challenges you, but keeps you going.

CORE/MOBILITY:

:30 Dolf Stretch

1 Min Downward Dog

1 Min Puppy Pose