Riki Tiki Tavi

STRENGTH:

Seated DB Press

5 x 8

Max L Sit or L Hang

5 x Max Effort

CONDITIONING:

Every 2 Min for for 14 Min

2 Snatch (165/115)

12/10 Calorie Row

Rest the remainder of each 2 Min segment.

STIMULUS: Snatch should challenging and singles if modifying weight.

CORE/MOBILITY:

1 Min Half Straddle

1 Min Upward Dog