Trigger

STRENGTH:

Back Squat

5 x 6

Turkish Get Up

5 x 1 each arm

CONDITIONING:

12 Min AMRAP

30 Double Unders

6 Devil’s Press (40/25)

30 Ft Handstand Walk (60Ft Bear Crawl or 3 Wall Climbs)

CORE/MOBILITY:

1 Min Thread the Needle

1 Min Lying Side Twist