Flips

Bar Muscle Up and Pistol workshop Saturday from 12:15PM to 2PM! Sign up!

STRENGTH:

DB Box Step Up

4 x 8 each leg

DB Row

4 x 8 each arm

CONDITIONING:

For Time

30 DB Push Press (40/25)

25 Push Ups

20 DB Walking Lunge Steps (40/25)

15 Handstand Push UPS

10 DB Squats (40/25)

5 Strict Pull Ups

* 50Ft DB Farmers Carry between round

CORE/MOBILITY:

1 Min Pigeon Pose

1 Min Child’s Pose